Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim He has been a key

He has been a key figure in the All Japan Judo Federation's training committee and is renowned as the head of the prestigious Asahi Dojo

making this a valuable learning tool for instructors and students alike

The history and culture of a typical Netherlands phenomenon: A hundreds of years old traditional knife fighting art named Bekkesnijden (Maul Cutting)

When faced with conflict and crime

-Chi no Kata

Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim He has been a keyLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above